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Achieving Sustainable Weight Loss
Many people struggle with weight loss, often regaining lost pounds or failing to start a program due to the perceived difficulty. Traditional diets focus on quick fixes and neglect the lifelong habits necessary for sustained success. We offer a comprehensive and supportive approach designed to ensure long-term results and a healthier lifestyle.
The Weight Loss Roadmap
Our Weight Loss Roadmap is a 12-week program divided into five phases, each crucial for your journey towards optimal weight and wellness.
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Clean Out and Get Ready for Success (Week 1):
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Learn the basics of the plan and eliminate unhealthy foods and influences.
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Eliminate (Weeks 2-5):
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Remove sugar, unhealthy fats, dairy, wheat, gluten, soy, corn, peanuts, and alcohol to reduce inflammation and detoxify your body.
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Reintroduce (Week 6):
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Gradually reintroduce healthy, full-fat dairy, whole grains, and certain alcohols in moderation, learning to consume these foods correctly.
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Transition and Exercise (Weeks 7-10):
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Adopt a Mediterranean-style diet and incorporate physical activity, focusing on strength training and high-intensity cardio to optimize your healthy weight.
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Healthy Lifestyle for Life (Weeks 11, 12, and beyond):
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Embrace a sustainable lifestyle that includes healthy eating, regular exercise, and the joy of cooking and eating nutritious food with family and friends.
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Our Comprehensive Support System
We provide tools and resources through our Weight Loss Roadmap portal and app, allowing you to access your program materials, track your food and progress, keep a journal, and communicate with our team anytime, anywhere.
Who Can Benefit?
Anyone can benefit from the program, because the program is about more than weight loss, it's about living a healthy lifestyle. Our program has helped many individuals achieve lasting weight loss and improved health. For example, James, who found it difficult to lose weight as he got older, found lasting success through our comprehensive approach. He not only lost weight but also maintained his results by adopting the healthy habits taught in our program.
Why Choose Trident Elite Healthcare?
​Dr. Chris has been into health and fitness for more than 20 years as an athlete growing up, during his time in the military, and now as a functional medicine practitioner. Dr. Chris brings with him:
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Expert Guidance: Our team is dedicated to supporting you every step of the way, providing personalized care and expert advice right on your phone
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Sustainable Approach: Unlike traditional diets, our program focuses on long-term lifestyle changes, ensuring lasting results without killing yourself in the gym, or starvation.
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Proven Success: Our evidence-based approach has helped numerous patients achieve and maintain their weight loss goals.
